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January 2012

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Location:

South Jordan,UT,

Member Since:

Sep 14, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

only significant running accomplishments done have been sprinting after little black and white balls (years ago)

Short-Term Running Goals:

a few 5Ks, first 10k (trail), half marathon (trail), ??

in general ... can this fast twitch muscle fiber guy do it without losing my strength and power???

Long-Term Running Goals:

Run from Kolob to East entrance of Zions in as few days as possible and do it safely (I'm Type 1 diabetic)

Healthy weight, healthy heart, a new accomplishment

Personal:

Married

Two Cats

Type 1 diabetic

Climbing for ~25 years

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 10 Lifetime Miles: 43.83
Total Distance
3.05
Brooks Adrenaline GTS 10 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.05

"I'm back, I'm back, I'm back in the saddle again ..."

 

Feet are finally healthy, my shoulder feels strong, the holidays (7 pounds gained) are finally over, and I feel like I'm starting from scratch.  But I'm motivated and have no pretenses, so we'll see how the next 6 months cooperate.

 

I'm fairly goal driven when it comes to exercise and I've got a few for this coming year.

Brooks Adrenaline GTS 10 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sun, Jan 22, 2012 at 23:08:04 from 72.223.93.131

The poetry you usually quote doesn't generally include ac/dc.

From burp on Wed, Jan 25, 2012 at 00:08:49 from 75.169.93.240

LOL.

Would probably prefer AC/DC, but ... Aerosmith ... Or, Gene Autry apparently had similar lyrics ... Autry is before my time though and way outside of my musical tastes!

From Burt on Wed, Jan 25, 2012 at 00:18:17 from 174.255.241.115

I was at Gene Autrey park today. I like to hang out there when I'm at work. :)

Total Distance
0.00

Played tennis a couple of times since my last post. Lot's of fun hitting the little yellow fuzzy with my wife. She runs circles around me.


Culture's beginning:
Rice planting song
of the far north.

(Narrow Road to the Far North by Matsuo Basho)

 Now my wife happens to be from the "far" north (Japan), and rice is grown in the vicinity ... but this is more of a my mind rambling through a "stream of consciousness" type thing here.  Probably spurred on by ...

My reading a book called On the Narrow Road by Leslie Downer.  It's a travelogue from a number of years ago chronicling a woman's journey along the road northward (from Tokyo) that Matsuo Basho wrote about ~500 years previous.

 I've read Matsuo Basho's work several times, enjoy the poetry immensely, and have even visited some of the sights mentioned.  So reading On the Narrow Road has been interesting for me.

 

Back to topics at hand ... weight loss contest at work ... determined to win!  A friend has suggested a 10k race this spring for me to shoot for.  Another friend wants to train with me at the gym.  Another couple of friends half my age want me to take them climbing.

= lots of goals with plenty of motivation ... let's see where this leads me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Feb 08, 2012 at 21:26:38 from 72.223.93.158

Good luck Burp! I'm rooting for you!

Total Distance
0.00

So ... where am I on some of my goals?

The biggest accomplishment: dropped 6 pounds.  I'll continue truckin' along.

I'm playing more tennis (2x week).  With the beautiful weather, I'll feel more inclined to run more and start getting ready for my 10k and half-marathon.

 

That's it in a nutshell.

 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Goal update:

Won the weight loss contest at work!  goal checked off

Preparing for the 10k (likely May).  Hope I have enough time ... through the winter I've run little, played lots of tennis, and have only started run a little this spring.  Don't feel like I'll be ready, but I may.



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Apr 07, 2012 at 20:31:37 from 72.223.93.158

Awesome burp! Congratulations!

From Burt on Mon, Jun 18, 2012 at 19:46:16 from 72.223.80.161

How's it going, buddy?

From burp on Tue, Jun 26, 2012 at 15:25:14 from 68.165.113.154

Hi Burt! Didn't make the 10k. I've been active, but just not out and running regularly. Now that the heat has set in, I'm actually more ready to hit the pavement/trails ... ironic! Thanks for asking!

Total Distance
3.05
Brooks Adrenaline GTS 10 Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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